News and Events

40 new photos and a biceps blastin’ video added!

40 new photos and a biceps blastin’ video added! I hope everyone’s week is off to a good start. I no longer plan on doing Jr. USA’s this weekend, by the way. Who knows what lies ahead. I’ll keep you posted! But anyway, today, I’ve added a new video of me blasting some biceps and flexing on the Shannon Courtney and Tanya’s Hardcore Lifting page. Then, check out 2 new sizzlin’ hot galleries over on the Tara Suzanne and Tanya’s SEXY Legs page! Thank you for joining PremiumPhysiques.com, I appreciate your support! – Tanya

New Shannon Courtney & Tanya Videos added

See new video clips on the pages of the 2014 Sexy photo shoot at iWink Studios, the Shannon Courtney and Tanya at MetRx Gym, and Tanya and Shannon Hardcore Lifting. Thanks for showing your support and joining PremiumPhysiques.com! More videos on the way on Sunday. Also, I compete this Saturday – wish me luck, please, I’m nervous, but eager to get on stage again. Your support truly means a lot to me! – Tanya

NEWLY ADDED! – See the SEXY shoot from iWink Studios from just a couple weeks ago!

Hot and sexy muscle posing in a one piece thong, now available on the Sexy photo shoot at iWink Studios 2 page!

See 3 videos to kick off this page, plus 3 photo galleries, each with over 40 photos each. Hope you enjoy this fun shoot from just a couple weeks ago. Stay tuned for MUCH MUCH MORE new stuff coming to PremiumPhysiques.com. More shoots scheduled for this week and weekend, as I compete on Saturday up near Oakland. Thank you so much for your kind words of support everyone! And as always, I really appreciate you joining my site to show your support! I can’t wait for this weekend…. wish me luck! – Tanya

3 New Videos from 3 Different Eras of PremiumPhysiques.com

3 Amazing new videos – HUGE muscles pumping!

Just a week and a half til show time! I’m getting so stoked. Today’s update features a little bit of everything…. a clip from the Hot, Sultry, Sexy Muscle shoot from 2011, one from the 3-weeks out Powerhouse Gym shoot from 2013, and from last week here in 2014, the HUGE PUMP at Corona Del Mar shoot. Thanks for joining PremiumPhysiques.com! – Tanya

3 ridiculous hot new videos added and a message from Tanya!

Today I again added 3 new clips…see a new vid of Shannon Courtney’s huge arms on the Shannon Courtney in the Hot Pink Bikini, then 1 new video each added to the 2 recent shoot pages I just added from Corona Del Mar and Laguna Beach. Things are really starting to come together! Here’s a message I am preparing for my newsletter that goes out tonight: Hello Everyone! First of all I need to get this out…Thank you so much for all of the positive comments and encouragement. It really does help me to remember why I need to push that extra hard and to harden up when the going get’s tough throughout this dieting process. Thank you to my sponsor HDPhysiques, thank you so very much, it’s truly appreciated! I have two weeks to go, until I compete at the Contra Costa, May 10th. I’m doing two cardio sessions a day as much as possible then weight training also. I must say since last year I focused on bringing up lagging body parts; shoulders, back thickness, making waist tighter and glutes. The challenge I face still at this point in time are my glutes, but overall I am happy with how I look and the big gains and changes that have occurred. I feel as if I am bringing a decent package to the stage; aesthetics, nice full shapely muscle bellies and a leaner physique this year. Always a work in progress though, each year I am determined to be better. Bettering myself for me and for me only. Afterall, bodybuilding is an individual sport, right?!
I’m so excited for all of the sexy new photoshoots that we have been doing. There’s so much more to come….I’ve got fun ideas and plans for shoot locations and several outfits that I know will be thrilling to see :0
Thank You all so much. I really get uplifting comments and critique’s that give me that extra oomph to kill it each and everyday! Stay tuned for so much more, I promise you’ll enjoy all of these new videos and shoots!
-Tanya