Just a week and a half til show time! I’m getting so stoked. Today’s update features a little bit of everything…. a clip from the Hot, Sultry, Sexy Muscle shoot from 2011, one from the 3-weeks out Powerhouse Gym shoot from 2013, and from last week here in 2014, the HUGE PUMP at Corona Del Mar shoot. Thanks for joining PremiumPhysiques.com! – Tanya
News and Events
Today I again added 3 new clips…see a new vid of Shannon Courtney’s huge arms on the Shannon Courtney in the Hot Pink Bikini, then 1 new video each added to the 2 recent shoot pages I just added from Corona Del Mar and Laguna Beach. Things are really starting to come together! Here’s a message I am preparing for my newsletter that goes out tonight: Hello Everyone! First of all I need to get this out…Thank you so much for all of the positive comments and encouragement. It really does help me to remember why I need to push that extra hard and to harden up when the going get’s tough throughout this dieting process. Thank you to my sponsor HDPhysiques, thank you so very much, it’s truly appreciated! I have two weeks to go, until I compete at the Contra Costa, May 10th. I’m doing two cardio sessions a day as much as possible then weight training also. I must say since last year I focused on bringing up lagging body parts; shoulders, back thickness, making waist tighter and glutes. The challenge I face still at this point in time are my glutes, but overall I am happy with how I look and the big gains and changes that have occurred. I feel as if I am bringing a decent package to the stage; aesthetics, nice full shapely muscle bellies and a leaner physique this year. Always a work in progress though, each year I am determined to be better. Bettering myself for me and for me only. Afterall, bodybuilding is an individual sport, right?!
I’m so excited for all of the sexy new photoshoots that we have been doing. There’s so much more to come….I’ve got fun ideas and plans for shoot locations and several outfits that I know will be thrilling to see :0
Thank You all so much. I really get uplifting comments and critique’s that give me that extra oomph to kill it each and everyday! Stay tuned for so much more, I promise you’ll enjoy all of these new videos and shoots!
One of my favorite shoots ever – check out the Huge Muscle Pump at Corona Del Mar. First, my photographer Joe and I, hit the beach for some hot pics and vids along the rocks and in the sand. Then, back at the hotel, we had that late afternoon/early evening light, that just made my muscles POP! So we shot some more video there that I’m sure you’ll find pretty great! Thanks for joining PremiumPhysiques.com and supporting me as I get ready for these 2 or 3 shows coming up! – Tanya
New videos added today on the pages for Dani Reardon, the lil monstar at Evocative Studios and the unreal Shannon Courtney Massive Back Workout from Metrx Gym. Enjoy these new clips and stay tuned for new videos on Thursday featuring me at my BIGGEST and most RIPPED ever!
Check out the new RIPPED muscles, Thong Bikini at Laguna Beach shoot, which was shot just last weekend – just 4 weeks out from my show, May 10th. I hope you enjoy these new muscles I’ve been working on. I’ve been killin’ it in the gym during this prep. My strength is crazy right now and I’m eating cleaner and healthier than ever. It’s been fun watching me change. Thanks for your continued support of PremiumPhysiques.com. I truly appreciate the feedback and your support! – Tanya
Today I added an amazingly sexy clip of Shannon Courtney’s calves on the Tanya, Shannon, and Rikki Smead – the Blonde Trio page. Then, a video of my 2013 photoshoot at iWink Studios in Newport Beach, CA. As always, lots more sexy vids coming this weekend! Joe and I had some great shoots this past week while he was out here in California visiting me. Stay tuned for some brand new scorching hot content coming to PremiumPhysiques.com!
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