Today an interesting update to see my changes over the years. See the 2009 Las Vegas Shoot clip, then the 2010 West County Gym Shoot clip, then the 2013 flexing during the Blonde Trio Shoot clip. Then finally, stay tuned for later this week for more 2014 clips to see the latest. Hope you’re having a good week, everyone! – Tanya
Hey everyone – just a quick update…. I had a good time in Oakland doing the Contra Costa. Got qualified for Jr USA’s which is in 2 weeks. Thanks for your support! Today, check out the new clips on the pages for the Huge Muscle Pump at Corona Del Mar, the Laguna Beach Shoot, and Shannon Courtney’s CRAZY HOT back workout!
See new video clips on the pages of the 2014 Sexy photo shoot at iWink Studios, the Shannon Courtney and Tanya at MetRx Gym, and Tanya and Shannon Hardcore Lifting. Thanks for showing your support and joining PremiumPhysiques.com! More videos on the way on Sunday. Also, I compete this Saturday – wish me luck, please, I’m nervous, but eager to get on stage again. Your support truly means a lot to me! – Tanya
Hot and sexy muscle posing in a one piece thong, now available on the Sexy photo shoot at iWink Studios 2 page!
See 3 videos to kick off this page, plus 3 photo galleries, each with over 40 photos each. Hope you enjoy this fun shoot from just a couple weeks ago. Stay tuned for MUCH MUCH MORE new stuff coming to PremiumPhysiques.com. More shoots scheduled for this week and weekend, as I compete on Saturday up near Oakland. Thank you so much for your kind words of support everyone! And as always, I really appreciate you joining my site to show your support! I can’t wait for this weekend…. wish me luck! – Tanya
New clips added to the pages of Dani Reardon, the Lil Monstar, at Evocative Studios, and myself from 2 weeks ago on the page for the Huge Muscle Pump at Corona Del Mar. Thanks for signing up and supporting PremiumPhysiques.com. Only 1 more week til I step on stage – wish me luck, folks! – Tanya
Clips added today on the pages for the iWink Studios 2013 shoot, the Tanya in Contest Shape at the Strand Beach shoot, and my friend Shannon Courtney at Clearwater Beach in SHREDDED contest shape showing off her incredible legs. Another incredible 3 videos! Stay tuned for more this weekend – oh, and only one more week til my show! – Tanya
Just a week and a half til show time! I’m getting so stoked. Today’s update features a little bit of everything…. a clip from the Hot, Sultry, Sexy Muscle shoot from 2011, one from the 3-weeks out Powerhouse Gym shoot from 2013, and from last week here in 2014, the HUGE PUMP at Corona Del Mar shoot. Thanks for joining PremiumPhysiques.com! – Tanya
Today I again added 3 new clips…see a new vid of Shannon Courtney’s huge arms on the Shannon Courtney in the Hot Pink Bikini, then 1 new video each added to the 2 recent shoot pages I just added from Corona Del Mar and Laguna Beach. Things are really starting to come together! Here’s a message I am preparing for my newsletter that goes out tonight: Hello Everyone! First of all I need to get this out…Thank you so much for all of the positive comments and encouragement. It really does help me to remember why I need to push that extra hard and to harden up when the going get’s tough throughout this dieting process. Thank you to my sponsor HDPhysiques, thank you so very much, it’s truly appreciated! I have two weeks to go, until I compete at the Contra Costa, May 10th. I’m doing two cardio sessions a day as much as possible then weight training also. I must say since last year I focused on bringing up lagging body parts; shoulders, back thickness, making waist tighter and glutes. The challenge I face still at this point in time are my glutes, but overall I am happy with how I look and the big gains and changes that have occurred. I feel as if I am bringing a decent package to the stage; aesthetics, nice full shapely muscle bellies and a leaner physique this year. Always a work in progress though, each year I am determined to be better. Bettering myself for me and for me only. Afterall, bodybuilding is an individual sport, right?!
I’m so excited for all of the sexy new photoshoots that we have been doing. There’s so much more to come….I’ve got fun ideas and plans for shoot locations and several outfits that I know will be thrilling to see :0
Thank You all so much. I really get uplifting comments and critique’s that give me that extra oomph to kill it each and everyday! Stay tuned for so much more, I promise you’ll enjoy all of these new videos and shoots!
One of my favorite shoots ever – check out the Huge Muscle Pump at Corona Del Mar. First, my photographer Joe and I, hit the beach for some hot pics and vids along the rocks and in the sand. Then, back at the hotel, we had that late afternoon/early evening light, that just made my muscles POP! So we shot some more video there that I’m sure you’ll find pretty great! Thanks for joining PremiumPhysiques.com and supporting me as I get ready for these 2 or 3 shows coming up! – Tanya
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